Pranayama Course Overview
Our one-week Pranayama course is meticulously crafted to cater to both beginners and advanced practitioners. The curriculum includes:
Introduction to Pranayama: Learn the basics of Pranayama, including its history, philosophy, and benefits.
Breathing Techniques: Master various Pranayama techniques such as Anulom Vilom (alternate nostril breathing), Kapalbhati (skull shining breath), Bhramari (humming bee breath), and more.
Meditation and Relaxation: Enhance your Pranayama practice with guided meditation sessions and deep relaxation techniques.
Yogic Philosophy: Gain insight into the yogic principles and philosophy that underpin Pranayama.
Anatomy and Physiology: Understand the impact of Pranayama on the human body and mind from a scientific perspective.
Daily Practice: Engage in daily Pranayama practice sessions to build and refine your skills.
Daily Schedule
Our structured daily schedule ensures a balanced approach to learning and practicing Pranayama:
Morning Session: Begin your day with a refreshing morning Pranayama session, followed by a guided meditation.
Theory Classes: Participate in interactive theory classes that cover the principles and benefits of Pranayama.
Practical Sessions: Engage in hands-on practice of various breathing techniques under the guidance of experienced instructors.
Evening Session: Conclude your day with an evening Pranayama practice and a relaxing meditation session.
Benefits of Pranayama
Participating in our Pranayama course offers numerous benefits, including:
Improved respiratory function and lung capacity.
Enhanced mental clarity and focus.
Reduced stress and anxiety levels.
Better emotional regulation and mood stability.
Increased energy levels and vitality.
Deeper spiritual awareness and inner peace.
Our Instructors
Our team of highly qualified and experienced instructors is dedicated to providing you with personalized attention and support throughout the course. They bring a wealth of knowledge and a deep passion for yoga, ensuring that you receive the highest quality of instruction.
Accommodation and Meals
We offer comfortable accommodation options that provide a peaceful and conducive environment for your practice. Our nutritious and delicious vegetarian meals are prepared with fresh, local ingredients to support your overall health and well-being during the course.
Join Us in Rishikesh
Embark on a transformative journey with our one-week Pranayama Yoga Course in Rishikesh. Whether you are looking to deepen your existing yoga practice or seeking to start a new chapter in your life, this course will provide you with the tools and knowledge to achieve your goals. Experience the profound benefits of Pranayama and embrace a healthier, more balanced way of living.
Reserve your spot today and take the first step towards a more harmonious and fulfilling life. We look forward to welcoming you to the enchanting world of Pranayama in Rishikesh.
Yoga Retreat Schedule
| TIME | SCHEDULE |
|---|---|
| 5:00 - 6:30 Am | Pranayama & Shatkarma |
| 6:30 - 8:00 Am | Asana Class |
| 8:45 - 9:45 Am | Breakfast |
| 1:00 - 2:00 pm | Lunch |
| 7:00 - 8:00 Pm | Dinner |
| 8:00 - 9:00 Pm | Meditation & Mantra Chanting |
| 10:00 Pm | Lights Off |
| Days | Room Type | foreigner Fee | Indian Fee |
|---|---|---|---|
| 5days/4Night | Shared | 250 USD | 15K |
| 5days/4Night | Private | 300 USD | 20K |
| 7days/6Night | Shared | 300 USD | 18K |
| 7days/6Night | Private | 350 USD | 25K |
| 10days/9Night | Shared | 400 USD | 25K |
| 10days/9Night | Private | 500 USD | 30K |
Inclusion / Exclusion in Course Fees
Inclusion
- Private / Twin Shared Accommodation
- Rooms with hot water, attached bath & toilet
- Daily 90 min session pranayama
- Different types of pranayama technique
- Sound Healing Session
- 3 Times daily nutritious vegetarian meals and teas
- Cleansing material like Neti Pot, Rubber tube etc.
Exclusion
- Daily Expenses
- Flights Ticket
